Reclaiming Myself from Shame — Alchemical Decrees, Vol. One {E-Book}

Shame isn't one feeling. It's a pattern.

It has a shape and a set of moves, and the whole time it thinks it's doing you a favor. It runs the same loop whether it's about your body, your work, how you cope, or who you love. The feeling changes every time. The loop doesn't.

Once you can see the loop, you stop arguing with the feeling which never worked anyway and you start working the mechanism.

This guide holds four of them.

What's inside:

• Four patterns, each with what it sounds like from the inside, how to know it's yours, one practice to move it, and an invocation to say out loud
• A flinch test up front so you know where to start
• Four tarot cards used as addresses, not lessons you don't need a deck and I'm not teaching you tarot
• 23 pages, instant PDF download, read it on anything

This one's for you if you've been managing a version of yourself instead of being one. If you're the person who reads the room before you speak in it. If you're tired of not knowing yet and treating that like a character flaw.

I wrote it from the inside. There's something in here I'd have been mortified for anyone to know a few years ago.

This is a reflective practice you do on your own. It isn't therapy or treatment, and there's a page at the back about what to do if it opens something bigger.

Volume One of the Alchemical Decrees.