Clearing The Echo | A Guided Journey Back To Wholeness

Clearing the Echo: A Journey to Release and Reclaim

This book started with some stars I drew on my mom’s kitchen counter when I was four.

I got yelled at, I cleaned them up, and I forgot about it. Or I thought I did. Decades later, after going through way bigger things than a pencil drawing, that memory was still sitting in my body, quietly running a lot of my life.

That’s what this book is about. The small moments you brushed off because they didn’t seem big enough to count. The ones that still show up when someone doesn’t stand up for you, when your space gets invaded, or when you say “I don’t care” about something you really do care about.

Clearing the Echo is part my story and part workbook. I share my own memories, including a couple I’m still a little embarrassed about, and then I walk you through how I actually worked through them:

• Noticing what your soul brings up when you ask what’s still hurting
• Catching the ways you shut a feeling down before you’ve felt it
• Tracking the “silly” memories that turned into rules about yourself and other people
• Showing up for the kid in you the way you’d show up for anyone you love
• Using your intuition and tarot cards to get to the root
• Taking care of yourself while you do the work

Every chapter ends with journal prompts, so keep a pen nearby.

You don’t need to be spiritual, certified, or even sure this will work. You just need to be willing to feel.

Details

• Paperback, A5 (5.83 × 8.27 in)
• 42 pages
• By Katrina Cleveland